Recent content by xenobiotic

I find this exceedingly unlikely. Ignoring all the effort involved, you're saying that if all you had to to was press a button to convert 20 lbs of fat to muscle you wouldn't? Bull. I don't care how succesful you are with women. Being fit affects far more than your luck with the ladies...

Can you honestly say you wouldn't be happier with your body if it was in better shape?

True. You want to keep your metabolism going without eating too much, so 6 small meals per day is actually much better than 2. Not to mention much healthier. If you starve yourself you lose lean mass before you start losing fat.

Get fit and lose weight. Absolutely everyone should follow the first rule and most should follow the second as well. Every single aspect of your life is improved by being fit and better looking, ie less fat. Absolutely everything. You can settle for what you are or you can improve...