I was supposed to go to the Gym today, however i was to depressed and i decided that i would ask the Escapist and, in lamen terms, ***** about it. I think i will go now, though i am a bit late.DSK- said:I used to have a massive deficit of confidence when I was younger and that didn't change until I was about 16 (thought even then it was still bad). I used to be afraid of pretty much everything, and it wasn't until I made a self realisation that "Whatever happens, happens - If I am caught in a situation of some kind I will deal with it or I will fail to". That might sound harsh, but it's actually a massive motivator.
Another key point is understanding yourself - who you are and what you think about, how you act. Everything. Knowing yourself and realising that the greatest enemy you will ever face in the world is in fact, you (doubt, fear and the like).
Physical exercise and going to the gym really boosts my confidence levels. Having a good workout makes me feel good about myself and that I've done something useful and beneficial with my time. You'd be surprised how much you gain when you go to the gym.
These points might not mean anything to you nor might they help you in anyway - so the only thing I can suggest is just be yourself. I know from experience that pretending to be something I am not doesn't work at all.