Okay, why game?
First, it is actually quite good for you. If you suffer from nightmares at all, gaming can work as a cure of sorts (though gamers suffer more violent nightmares, non-gamers suffer more intense ones), it can also improve your ability to perceive things, and a recent article in PloS One found that real time strategy games can improve your mental flexibility.
http://www.timeslive.co.za/scitech/2013/08/21/real-time-strategy-games-train-your-brain-research
It also gives an outlet for a lot of negative stuff that would otherwise start manifesting in your real life.
That said, I would suggest you go over to single player gaming for a while. It generally has fewer trolls.
I would also suggest getting away from your computer for a while. Get out into the country - maybe take in a game reserve or something. Sure the same old crap will be here when you get back, but sometimes we all need that break to put it all in perspective.
First, it is actually quite good for you. If you suffer from nightmares at all, gaming can work as a cure of sorts (though gamers suffer more violent nightmares, non-gamers suffer more intense ones), it can also improve your ability to perceive things, and a recent article in PloS One found that real time strategy games can improve your mental flexibility.
http://www.timeslive.co.za/scitech/2013/08/21/real-time-strategy-games-train-your-brain-research
It also gives an outlet for a lot of negative stuff that would otherwise start manifesting in your real life.
That said, I would suggest you go over to single player gaming for a while. It generally has fewer trolls.
I would also suggest getting away from your computer for a while. Get out into the country - maybe take in a game reserve or something. Sure the same old crap will be here when you get back, but sometimes we all need that break to put it all in perspective.