CaptainMarvelous said:
The bread isn't the unhealthy part of a bacon cheese-burger it's the enormous fat content in every single item of the burger between the buns. Please don't make me get science out to show how bread is healthy, the Atkins diet is not healthy and I'm fairly sure this is what you're extoling.
If all you're going to do is trot out some poorly performed and reported observational studies which every meta-analysis I've seen has shown have failed to demonstrate a consistent, reproducible link between dietary fat and heart disease, then yes, I'd ask you not get the "science" to show that bread is healthy. This is to say nothing of the fact that the mechanisms behind heart disease, namely inflammation damaging arterial walls and small LDL particles in the blood filling in the damaged artery walls, are known to result from uncontrolled blood sugar and a process called Glycation. One of the leading direct causes being wheat since government and people who should know better have been pushing ungodly amounts of the stuff on the population for years. Small LDL particles aren't created by the body in sufficient quantities to be a problem until you over consume carbohydrates. Even better is that the worrisome levels of triglycerides many people deal with are produced in the body when insufficient levels of dietary fat, including saturated fats, are being consumed. I hate to break it to you, but the dietary recommendations government has been pushing for decades are practically a recipe book for having a fat, diabetic population dying of heart disease.
And if you don't believe that bread wreaks havoc on blood sugar I'd recommend buying a blood glucose meter and testing your own blood sugar an hour after having a couple of pieces of toast.
If you'd like to learn a bit more on the subject, feel free to read the book Wheat Belly by Dr. William Davis. It was quite thoroughly researched, sourced, and is well written so it's a surprisingly easy read given the subject matter. I could recommend more books if you'd like, though one written by a cardiologist who's treated thousands of patients who either were developing or had already developed heart disease by getting them to cut out wheat products and sugar is pretty compelling. Even more compelling is that the results of his dietary recommendations were consistent and reproducible.
And I'm not extolling any particular diet save one that recognizes that uncontrolled spikes in blood glucose are the biggest issue facing modern human health and removes the largest contributors to it.