Mine are screwed, mainly cause i work both day, evening and night shifts, so some days i go to sleep aroudn midnight, some days around 7-8Am when i get home from night shifts, and sometimes in between, if i got evenign shifts.
Also, i have a hard time falling asleep, unless i'm really tired, and unless i have to wake up and go to work or something, the alarm usually gets turned off somehow, and i sleep a few extra hours. Somethimes when i have nightshifts, i go to sleep at around 8 AM, and set the alarm for 3 pm. But since i'm nto going to qwork before 23:45 i can just press the snooze button as much as i want, but unfortunately it's next to the cancel alarm button (i use my cell as alarm) so i often end up pressing teh wrong button and stopping the alarm completely. Then sometimes i end up waking up at 7 PM or something stupid like that.
It's gonan be hell when i go back to school in a month, cause i've been used to working night and evening shifts for teh vast mahority of almost the past 3 years... I was never a morning person in the first place.
As for tips: Weed to fall asleep, and coke to get up... just kidding, don't ban me please.