I've been experimenting in the kitchen for awhile now, trying to create a meal that maximizes affordability, availability and versatility, while keeping me alive, staving off hunger and tasting inoffensive.
I've come to the point i consider my meal perfected, as i've eaten it twice a day for a few months now and i've not experienced any ill effects or excessive hunger. but i'm not a chef or a nutritionist, so i thought i'd get some third party opinions on possible improvements to the meal that don't excessively compromise any of it's aforementioned qualities.
update 1: so far, the trend i'm picking up is that i need to add a vegetable component, with a stress on tomatoes and onions, and people also feel strongly about adding more spices. therefor i am currently considering adding ketchup as a topping. it is a vegetable component with an essence of onion and other spices. that should satisfy the bulk of you, right?
update 2: ketchup is no good, so that's out. i have so far decided to supplement this meal by snacking on nuts or seeds instead of chips. this was recommended by at least 2 knowledgeable individuals, and i concur.
I've come to the point i consider my meal perfected, as i've eaten it twice a day for a few months now and i've not experienced any ill effects or excessive hunger. but i'm not a chef or a nutritionist, so i thought i'd get some third party opinions on possible improvements to the meal that don't excessively compromise any of it's aforementioned qualities.
1/4 cup rice (i use short brown grain)
1/4 cup dry beans (i use black)
1/2 potato (i use russet)
(optional) 1 bouillon cube (i use vegetable)
1. soak the dry beans at least 8 hours, or overnight.
2. dice 1/2 of a potato. leave the skin on.
3. add the beans, rice and 1 1/2 cups of water (and bouillon) to rice cooker, and add potato cubes to the steamer basket of the rice cooker.
4. cook it all at the same time on the appropriate rice setting.[footnote]3-4b. if you don't have a rice cooker, then i'm sure you can boil and steam them separately with the appropriate tools and times, but i don't know anything about that.[/footnote]
5. when it's done, put the potato cubes in a bowl and pour the rice and beans over it.
6. eat delicious life sustaining sustenance.
1/4 cup dry beans (i use black)
1/2 potato (i use russet)
(optional) 1 bouillon cube (i use vegetable)
1. soak the dry beans at least 8 hours, or overnight.
2. dice 1/2 of a potato. leave the skin on.
3. add the beans, rice and 1 1/2 cups of water (and bouillon) to rice cooker, and add potato cubes to the steamer basket of the rice cooker.
4. cook it all at the same time on the appropriate rice setting.[footnote]3-4b. if you don't have a rice cooker, then i'm sure you can boil and steam them separately with the appropriate tools and times, but i don't know anything about that.[/footnote]
5. when it's done, put the potato cubes in a bowl and pour the rice and beans over it.
6. eat delicious life sustaining sustenance.
update 2: ketchup is no good, so that's out. i have so far decided to supplement this meal by snacking on nuts or seeds instead of chips. this was recommended by at least 2 knowledgeable individuals, and i concur.