Can't sleep...suggestions?

[Hexenwolf]

Exercise. Pushups are good, cause you can do them anywhere. You might need a quick rinse in the shower, but it makes you tired (duh).

 

[Littaly]

I actually agree with masturbating.
Orgasms make you tired, I read it somwhere.

Surprised that so many people suggest this. It works the exact opposite for me. I get worked up by it and can't sleep for another hour :-/

I usually have trouble sleeping towards the end of the summer. Don't know why, it comes back every year, two or three weeks right before the school starts. It turns into this bad cycle where I go to bed at 04:00 or something and wake up around 13:00, just making things worse. Occasionally I push myself to wake up really early but fail to go to bed early and stay up late anyways.

The most obvious thing to do is not going to bed until you're tired. And don't try sleeping unless your mind is clear. If thoughts/feelings are running wild for whatever reason you won't fall asleep anytime soon. Clear your mind before going to bed, write stuff down or try not to think about it.

 

[Julianking93]

Masturbate.

It releases a chemical in your brain that makes you tired.

 

[EeveeElectro]

I actually agree with masturbating.
Orgasms make you tired, I read it somwhere.

You don't have first hand experience? You soooooooo need a new sexual partner .

Trust me. I don't

 

[Extravaganza]

Fight Club..

 

[Banana Phone Man]

I saw on the TV a documentary about sleep. It said that you should write down your thoughts on a piece of paper because thinking about stuff will distract you to sleep.

 

[Dale Cooper]

Smoke a joint and have a wank.

I hope hes got time for a shower, turn up some nice place smelling like wead and sweat. Nice.

I didn't say don't shower!

Weed won't stick around you over night either!

 

[ljd184]

Watch a movie that sucks, it always works for me.

No it bring new thought like who the hell thought that this movie woulld sell or work at all.
I think the best option would be avykins'es.

it doze not have to be a bad movie it could be one you have watched a lot i did that with scrubs and watching the first 3 min of got me to sleep

 

[Cpt. Red]

I usually find something I might want to do and if I cant go to sleep within a while I will do it... But I almost always fall asleep... Or you could do the more fun approach, as some others have mentioned, masturbate.
Or wait a minute, think that if you can't fall asleep you will masturbate... Two birds with one stone...

 

[Takoto]

I get this problem too, I have Insomnia and all so yeah. I just can't sleep sometimes. On my Birthday (well the night before) I got no sleep, nether did I get any the day before.

I can't sleep at all until like, four or five AM. Hopefully I'll be able to get to sleep tonight though... I wish I was at my boyfriends house, it's so much easier too sleep at his house...

But yeah. I need help too, sadly I can't do the masturbating suggestion as I can't masturbate well, and sexual activity usually wakes me up... sometimes it makes me tired, but not all the time.

 

[Kriptonite]

Stop reading this. You won't be sleeping while reading people's posts.

 

[Simalacrum]

have some tea, and put honey in it

 

[DuplicateValue]

Is there one of these threads every night?

 

[CrazyCory564]

Wanking it doesn't make me tired. Normally I just go back to whatever I was doing beforehand if I feel like it or watch tv.

Just throw a movie on, keep the volume low-ish, turn the lights off, and lay down.

 

[BNguyen]

Night Time sinus pills always make me tired

 

[teutonicman]

Warm shower
Wank off
Read something (magazine, novel)

 

[Bigeyez]

A couple tylenol pms and a nightcap and you'll sleep all night long. Yay for drugs.

 

[Jurassic Rob]

Have a nice spliff, and put on some monged out music!