Chronic exhaustion

[DarklordKyo]

For some reason, I always feel exhausted. I don't feel like getting up when I'm lounging in my chair, I accidentally doze off a lot, and I always feel tired later even if I don't do anything that would make me tired. Anyone have any idea of how I might've screwed myself up?

 

[manic_depressive13]

Well you haven't given us much information. This kind of lethargy can be caused by irregular sleeping habits, excessive or inefficient sleep, lack of exercise, poor diet, and more. If any of these apply, you should try to rectify them.

If none of these apply, you should ask a doctor. Certain illnesses can result in various vitamin deficiencies. A blood test may be required to properly diagnose you.

 

[Frission]

Well you haven't given us much information. This kind of lethargy can be caused by irregular sleeping habits, excessive or inefficient sleep, lack of exercise, poor diet, and more. If any of these apply, you should try to rectify them.

If none of these apply, you should ask a doctor. Certain illnesses can result in various vitamin deficiencies. A blood test may be required to properly diagnose you.

Yup, although if you're an adolescent then it's a normal part of puberty. That and/or stress from a heavy workload can take a toll on your energy levels. Best scenario is to just sit back and try to relax, but if it's serious and other symptoms are emerging then go for the doctor.

 

[DarklordKyo]

Well you haven't given us much information. This kind of lethargy can be caused by irregular sleeping habits, excessive or inefficient sleep, lack of exercise, poor diet, and more. If any of these apply, you should try to rectify them.

If none of these apply, you should ask a doctor. Certain illnesses can result in various vitamin deficiencies. A blood test may be required to properly diagnose you.

Pretty much all those above things (except for maybe the poor diet, considering I've all but eliminated soda from my life). I also had a spontaneous nosebleed today for some reason.

 

[DayDark]

If you've recently cut doen on sugar it could be withdrawal effects since your body is just getting adjusted. Could be mononucleosis, kissed anyone lately?

 

[TheRundownRabbit]

Well you haven't given us much information. This kind of lethargy can be caused by irregular sleeping habits, excessive or inefficient sleep, lack of exercise, poor diet, and more. If any of these apply, you should try to rectify them.

If none of these apply, you should ask a doctor. Certain illnesses can result in various vitamin deficiencies. A blood test may be required to properly diagnose you.

Pretty much all those above things (except for maybe the poor diet, considering I've all but eliminated soda from my life). I also had a spontaneous nosebleed today for some reason.

You say you eliminated soda from your life. Regarding what DayDark said, I think it might actually be caffeine withdrawal. Here's what you do, drink lots of water throughout the day also make sure you are eating 3 meals a day, breakfast is most important...people aren't lying when they say that.

If it's not withdrawal from something, it might be stress. Try to identify underlying concerns at school or the workplace.

 

[Eleuthera]

If it persists even after taking some time off, getting well rested, DO SEE A DOCTOR.

I had the same thing going on for nearly 8 months, back in 2010, and it turned out to be Hodgkins (cancer), don't be an idiot like me and wait to long, 5 years on I'm, still having treatments.

 

[renegade7]

Pretty much all those above things (except for maybe the poor diet, considering I've all but eliminated soda from my life). I also had a spontaneous nosebleed today for some reason.

Caffeine withdrawal? Fatigue is a very common symptom. Are you having headaches as well? If that's the case, then keep it up, you'll be better off ditching caffeinated drinks. The nosebleed might also just be a nosebleed, don't worry about that unless it starts happening regularly, it's not uncommon this time of year when it's dry out.

How many hours per night are you sleeping? You should be doing 6-8. As you get older, your sleep needs can change, sometimes abruptly, and your habits might need time to catch up.

I am going to agree with some of the other posters. Take some time off to relax and catch up. Figure out how long you're sleeping when you have nothing to wake you up: if you're waking up spontaneously after less than 6 hours, or if you still feel tired despite getting a good night's sleep, those are problems you'll need a doctor for.

 

[Lilani]

Pretty much all those above things (except for maybe the poor diet, considering I've all but eliminated soda from my life). I also had a spontaneous nosebleed today for some reason.

Try taking some time off to regulate your sleep schedule, and pick up some multivitamins, including a separate B12 suppliment. Vitamin B12 is very important for your metabolism, and even if you're eating well you may not be getting enough of it. If that doesn't help, see a doctor. You may have a thyroid or hormone problem that is screwing with your metabolism.

 

[DarklordKyo]

How many hours per night are you sleeping? You should be doing 6-8. As you get older, your sleep needs can change, sometimes abruptly, and your habits might need time to catch up.

I usually manage about 6 hours a night, maybe one or two more when I have a day off. That's not including multiple times when I accidentally dozed off because I got too comfy in my chair.

 

[DarklordKyo]

You say you eliminated soda from your life. Regarding what DayDark said, I think it might actually be caffeine withdrawal. Here's what you do, drink lots of water throughout the day also make sure you are eating 3 meals a day, breakfast is most important...people aren't lying when they say that.

I tend to wake up at 11 AM or later unless I have school. Because of that, I've recently taken to having my three squares later than usual. What would usually be lunch is technically breakfast, what's usually dinner is technically lunch, and my technical dinner is a peanut butter sandwich I make for myself late at night (or maybe a bowl of ramen). That said, my mom claims I look bigger after starting that (and I ain't talking about muscle). Is doing this a pointless waste of time?

 

[TheRundownRabbit]

You say you eliminated soda from your life. Regarding what DayDark said, I think it might actually be caffeine withdrawal. Here's what you do, drink lots of water throughout the day also make sure you are eating 3 meals a day, breakfast is most important...people aren't lying when they say that.

I tend to wake up at 11 AM or later unless I have school. Because of that, I've recently taken to having my three squares later than usual. What would usually be lunch is technically breakfast, what's usually dinner is technically lunch, and my technical dinner is a peanut butter sandwich I make for myself late at night (or maybe a bowl of ramen). That said, my mom claims I look bigger after starting that (and I ain't talking about muscle). Is doing this a pointless waste of time?

Then I would also have to recommend more exercise and just probably put more fruits and vegetables in your diet. If you're in highschool, it might be stress. But if you are in fact a highschooler, than you're at an age where feelings of lethargy, depression, and tiredness are all relatively normal. If it doesn't seem normal, than I'd say to see a doctor just in case.

 

[DarklordKyo]

Then I would also have to recommend more exercise and just probably put more fruits and vegetables in your diet. If you're in highschool, it might be stress. But if you are in fact a highschooler, than you're at an age where feelings of lethargy, depression, and tiredness are all relatively normal. If it doesn't seem normal, than I'd say to see a doctor just in case.

I'm in college actually.

 

[TheRundownRabbit]

Then I would also have to recommend more exercise and just probably put more fruits and vegetables in your diet. If you're in highschool, it might be stress. But if you are in fact a highschooler, than you're at an age where feelings of lethargy, depression, and tiredness are all relatively normal. If it doesn't seem normal, than I'd say to see a doctor just in case.

I'm in college actually.

Then I would schedule an appointment with a doctor just to be on the safe side. Depending on what college you are attending, they may have medical offices there that allow walk-ins if you don't have time to go to another office or hospital.