Listen to Monty Python and do something light and constructive. Nothing picks me up more than listening to Always Look On the Bright Side of Life or The Liberty Bell and drawing some little sketch.
You feel completely emotionally spent? You my friend are consorting with a leech/user. I would suggest limiting contact but if you really need to talk with em either bring it up that they need to change something so they feel better or just keep the talks separate from the "you time".
I know what you mean, but this particular person is a family member... Ive had to do this before sometimes, and its like a lovecraft story theyd be worried that they're the only person thats real and that nobody really exists. It hasnt been like that for a few years though thank christ.
Count Igor said:
Go for a walk.
Then go to sleep under a tree while the blossoms fall down for no reason.
And someone films you.
And don't forget the sad music from somewhere.
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