I had one when I was thirteen, and we don't talk about that time since it was.....bad.
It went on for several months, and longer than I probably should have let it.
I didn't know what I was doing with it or what was happening until I talked to one of my teachers since she noticed I seemed off. She told me to stop wallowing in it and over thinking everything and just focus on stuff that matters to me. Also to find something that I like doing and just do that, which was playing music and playing games, and that helped a lot.
It took some time, but I eventually got over it.
It went on for several months, and longer than I probably should have let it.
I didn't know what I was doing with it or what was happening until I talked to one of my teachers since she noticed I seemed off. She told me to stop wallowing in it and over thinking everything and just focus on stuff that matters to me. Also to find something that I like doing and just do that, which was playing music and playing games, and that helped a lot.
It took some time, but I eventually got over it.