Dont like that some guys use the term "shitty food"...
Anyways you must eat( i am pointing @ the starvation type diets.. ) but not things with a high Fat value. Reading nutrition labels probably will help seeing whats the fat % on a meal. Using less sugar will help too, cuz the energy you dont burn will kinda settle down as fat :X
Anyways you must eat( i am pointing @ the starvation type diets.. ) but not things with a high Fat value. Reading nutrition labels probably will help seeing whats the fat % on a meal. Using less sugar will help too, cuz the energy you dont burn will kinda settle down as fat :X
