Know your own biases and make sure you keep them in check.
Consent is not limited to sexual activities.
Apathy can help you survive a moment, but empathy will keep you human.
Never respond right away when a delayed option is available, especially when you're being goaded.
Learn to cook and never stop learning to cook new things.
Futility is not necessarily a reason to not do something, but know when a futile act is meaningful rather than a stroking of the ego.
Be wary of those you only know online. We give terrible advice.
Get an attorney.
Remember that people are not their worst moment, nor their greatest triumph, nor even some grand moment in between; that each person is a collections of thousands of experiences and that you'll never really know them no matter how hard you try, though they may be willing to give you a real chance at it.
You have to get on a regular sleeping schedule. I know it sucks having a bed time, but as adults we have to have a solid bedtime. Nothing ruins the next day more than not enough sleep.
Also soft ambient sound, I recommend rain on windshield music, and some warm milk before bed. Also at least for me I keep a small fridge in my room with bottled water so when I wake up in the middle of the night, I don't have to blind myself in the kitchen searching for water, I have my little no-light fridge with crisp water.
Also also never trust the Word Bearers. They're the fuck ups of the Galaxy
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