As the title says I think I have Insomnia. I havent slept all night and its 6 in the morning. I hav not been sleeping normal hours for around 2 weeks. Can anyone please advise. (while I wait for a doctor checkup at least)
Help, I think I have Insomnia.
- Thread starter EightGaugeHippo
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Sedatives (start with something mild like melatonin and if that doesn't work after a week, graduate up to Benadryl or something similar---if that fails, get a doctor to prescribe you the heavy-duty knock-out drops).
And on the other side of that, if you're using caffeine, stop or at least restrict it to prior to 2 PM, no later.
Afternoon naps, while relaxing, are the bane of healthy sleep at night.
And of course, if you can swing it, finding someone to have sex with until you collapse from exhaustion helps too.
And on the other side of that, if you're using caffeine, stop or at least restrict it to prior to 2 PM, no later.
Afternoon naps, while relaxing, are the bane of healthy sleep at night.
And of course, if you can swing it, finding someone to have sex with until you collapse from exhaustion helps too.
Masterbation is good for your prostate it lowers blood pressure and it helps you sleep- Rob zombie movie. That or some pills
Ok. I don't see the problem. You really can only be diagnosed with insomnia if it persists for more than 2 weeks. Otherwise I can list some treatments that have been proven to help.
1. Only use bed and bedroom for sleeping and sex
2. If you can't fall asleep in 20 minutes, get up and do something else in another room until you are tired
3. Get up at the same time each day.
4. Go to bed only when sleepy at night
Edit: Upon reflection my treatments are only for prolonged insomnia rather than a single case. At which point I suggest a biological approach which is pills or masturbation.
1. Only use bed and bedroom for sleeping and sex
2. If you can't fall asleep in 20 minutes, get up and do something else in another room until you are tired
3. Get up at the same time each day.
4. Go to bed only when sleepy at night
Edit: Upon reflection my treatments are only for prolonged insomnia rather than a single case. At which point I suggest a biological approach which is pills or masturbation.
Friend of mine suffered from insomnia. What the doctor told him to do was try to go to bed like normal, at around say 8 or 9 pm.
If he woke up, he was to stay awake again until 9 pm the next night. Repeat if he wakes up again. Eventually, his body was supposed to force itself into normal circadian rhythm (sleep/wake cycle) and he'd be ok. Took nearly 3 months, but it worked without drugs.
If he woke up, he was to stay awake again until 9 pm the next night. Repeat if he wakes up again. Eventually, his body was supposed to force itself into normal circadian rhythm (sleep/wake cycle) and he'd be ok. Took nearly 3 months, but it worked without drugs.
As another guy said, masturbate. Or read before bed. I like to read webcomics before I go to bed. Cyanide and Happiness is my favourite, but to each his own. Not sure where you live, but where I live, at a local pharmacy, you can find chewable sleeping pills, no prescription, no addiction or any cons. They taste pretty good too. Sleep when tired, but that can usually lead to a very weird sleep schedule.
Karl Sanders music... not the nile stuff that will keep you up for days *depending on your music liking and religious views to a certian degree..... weird shit..... idk man....Sacman said:
Oh. I thought you were calling it boring and therefore shite.Sacman said:
I agree.
And the "You bastard!" was a joke, if that really was your opinion it wouldn't be my business.
Thanks for all the replys guys. Iv never had insomnia before so this is pretty scary shit for me. But masturbation, thats easy enough.
I'll give it another week before I get looked at though.
I'll give it another week before I get looked at though.
