Help me with dream recall please

[mikey300]

you may know from my other thread that i have been trying to lucid dream. I have started to just get better at dream recall first night i tried i thaught to my self constantly " when i awake i will remember my dreams" it worked and i remembered 2 dreams which i wrote down. I have been doing the same for three nights but i cant remember any dreams. if any one could help i would be most greatful.

 

[rokkolpo]

what's the first thing you look at when you wake up?

depending on that you can teach yourself-whenever you look at that object you remember your dreams.

(don't use notes! it will make you forget your dream)

 

[Dark Knifer]

I don't really have anything to contribute because I remember all my dreams, even ones I had long ago. I am quite proud of my memory at times.

 

[Cargando]

I think that I saw a programme where they put on goggles with red lights on the inside when they slept. Not much bearing on the topic, but I can't think of anything else to say.