How do you deal with anger?

[LittleWench1629]

I can get so angry sometimes, to a point were I could explode. I'm sure i'm not the only one. When I feel like this, I either scream into a pillow, buy some cheap plates and smash them or draw/scribble something violently in a notebook to make myself feel better.

My question is, How do you guys deal with your angry moments?


P.s i thought up this thread earlier in the afternoon but couldn't remeber how to start up a thread but by the time I put my on someone else had added the exact same thing i was going to do.
Sorry, i didn't mean to steal anyones thunder and i wont be offened if mine gets taken off.

 

[MiracleOfSound]

Punch a pillow, clench my teeth and go 'rrraaaargghhhh' and swear a lot.

Does the trick.

 

[JSkunk22]

I hold it inside until I have suffer random bouts of rage that lead to either screaming, self-hatred, and/or destruction of myself or something within my reach.

I don't deal too well with my anger. :S

 

[Stalk3rchief]

Honestly I had to go to anger management classes on a few occasions. which only worsened the situation. The best thing for me is to play a game, to use my anger to kind of punish something, that something being other players. Other than that, I'll work out or go swimming or, if it's cold, go for a walk with no jacket on. The cold always calms me down, maybe because freezing to death is a more pressing concern than whatever it is I was mad about.

 

[Tearopenthelives]

I let it sit inside and grow like some Lambent fish, then blow shit up when it takes one bullet too many

 

[blankedboy]

Epic thread copying manouvre!

Like I said, I just play TF2 and relaxez.

 

[delet]

Find a knife, find a wall or something no one really cares about, and get a-stabbin'.

 

[Not-here-anymore]

if it's cold, go for a walk with no jacket on. The cold always calms me down, maybe because freezing to death is a more pressing concern than whatever it is I was mad about.

This works surprisingly well.

Alternatively I find something that I need to be relaxed to do, like archery. Or I just let it out slowly, being a little irritable towards everyone I see rather than just exploding at one or two people.

 

[Dark Knifer]

I save it for a moment alone, sometimes while playing video games, so I can vent on something.

 

[SomeLameStuff]

I eat ice cream. Lots of it.

I recommend you not try this though, my metabolism keeps me skinny as, but yours may make you balloon up.

 

[Falko]

Dance. Seriously. I have no idea how or why it works, but it just does. Maybe it gets all my aggression out through physical movement without hitting anything (Not on purpose, anyway)

 

[Hollock]

I don't get angry, I get depressed.