According to the test I read 295 words per minute and have a reading comprehension of 73%. In my defence though, I just left my bed and am not wearing my glasses. I say that sorta effects my result a bit.
As for real life reading speed, last week I finished an almost 500 pages book, the latest Dresden Files novel, in about 3-ish days. Probably a total reading time of 15-ish hours I think. I usually try to slow my reading pace a bit, imagine a voice for every character, imagine the environments in my head. Basically try to make it live in my head.