Never, but when I did, it'd be once every one or two days at dinner.
I'm not saying a balanced diet with a bit of meat in it wouldn't be as healthy or healthier for some, but for so many people it's hard to be an omnivore and eat healthily because of the way so much meat is raised and served nowadays. I notice that people tend to have meat as the centrepiece of the meal with something like chips or packet vegetables or boring salad on the side and consequently dislike vegetables and have even less of a varied diet than a lot of vegetarians, and there's always the temptation of fast food.
Have you thought about non-meat sources of protein? There's plenty of food rich in protein that isn't meat: milk, soy milk, eggs, various beans, broccoli, oats, cheese, quinoa, yoghurt, nuts, legumes, and I there are probably some I'm not thinking of. There are a diverse amount of recipes for these things too. If you eat those things throughout the day you won't have a problem meeting protein requirements.Mandalore_15 said:Yup, every day. It's getting a bit problematic though. I've started going to the gym again in an attempt to bulk up, and the amount of protein I'm supposed to be eating (300g a day) is just insane. It's the equivalent of just under 1.5kg of beef every day! I don't have either the funds or stomach capacity for such an amount of pure animal flesh...
Did she do her research and read that sensible vegetarian diets reduce risk for a lot of diseases and on average vegetarians have a lower BMI? I also know a biology major in the U.S. who avoids meat because the way the animals are commonly raised is very unhealthy.JWRosser said:I would say pretty much everyday (including fish). A friend of mine (who is not too smart) decided that she would become a vegetarian as she thought it was healthier. I struck her. I struck her good.
I'm not saying a balanced diet with a bit of meat in it wouldn't be as healthy or healthier for some, but for so many people it's hard to be an omnivore and eat healthily because of the way so much meat is raised and served nowadays. I notice that people tend to have meat as the centrepiece of the meal with something like chips or packet vegetables or boring salad on the side and consequently dislike vegetables and have even less of a varied diet than a lot of vegetarians, and there's always the temptation of fast food.