Of course you're a vegetarian, otherwise you wouldn't ask that question. You ask it so you can scold people for eating "too much" meat, right? You plantkiller.Fieldy409 said:Okay so I read somewhere that us
Australians eat the most meat in the world. Or something like that.
So I'm curious escapists. Do you eat meat daily? I'd assume most would. I usually have meat for lunch and dinner most days.
Inb4 I don't eat meat I'm a vegetarian.
Treefingers said:-snip -
I understand all this but what I was trying to say is that my friend is an idiot. She definitely did not research, I can tell you that for sure. She just thought "OMG VEGETABLES R HEALTHY!!!!"Ambi said:-snip-
Never without meat!Lil devils x said:Yes, at least I have my lean red meat. If I didn't have that I might just freak out and eat everything that will kill me all at once and get it over with.Ruwrak said:BlowsLil devils x said:I can't have cereal either, or milk. I love breads, but they make my face, hands and feet go numb then I pass out, so I am out of luck.![]()
At least you can eat meat right? XD
Protein powder. Chicken too.Mandalore_15 said:Yup, every day. It's getting a bit problematic though. I've started going to the gym again in an attempt to bulk up, and the amount of protein I'm supposed to be eating (300g a day) is just insane. It's the equivalent of just under 1.5kg of beef every day! I don't have either the funds or stomach capacity for such an amount of pure animal flesh...
um no im not a vegetarian. i was just saying that because i knew itd be like the first responsefrans909 said:Of course you're a vegetarian, otherwise you wouldn't ask that question. You ask it so you can scold people for eating "too much" meat, right? You plantkiller.Fieldy409 said:Inb4 I don't eat meat I'm a vegetarian.
OT: I eat meat, not daily, but several times a week. I enjoy it very much, and if it wasn't good for me, it wouldn't taste that good. My favorites are things such as sirloin steaks and tender loins, lambchops and chicken breasts. I also enjoy seafood such as salmon, tuna, lobster, shrimp, scampi, and scallops.
So there!
Yeah, I've been eating a lot of porridge, yoghurt, cottage cheese and other dairy, drinking lots of milk, eating nuts etc. The problem I'm finding is that most of these sources are things that either contain a max of around 12% protein, or are things you just can't eat very much of. I'm finding getting the balance right very difficult.Ambi said:Have you thought about non-meat sources of protein? There's plenty of food rich in protein that isn't meat: milk, soy milk, eggs, various beans, broccoli, oats, cheese, quinoa, yoghurt, nuts, legumes, and I there are probably some I'm not thinking of. There are a diverse amount of recipes for these things too. If you eat those things throughout the day you won't have a problem meeting protein requirements.
To be honest with you, no, I'm not positive. It's what I was told by a health trainer that calculated it for me. To be honest with you I haven't even been approaching 300g a day, most times I'm getting 150g a day, maybe 200g on a good/training day.SonicKoala said:Okay, I'm sorry, but are you absolutely positive you need that much? "Bulking Up" and "eating as if you were a professional bodybuilder" are two completely different things. Even if you're an intense athlete, the most protein you'd really need (that your body would actually be able to use) would be about 2.5 grams per kilogram of body weight. So, if you weigh 300 pounds, then okay, my bad. Otherwise, you are totally overdoing it, and your body is more likely than not going to end up converting that excess protein into fat.
The problem I'm having is the prohibitive expense. I'm currently unemployed and the budget is tight (and looks set to get even tighter). I bought some protein bars the other day but only because they were MASSIVELY reduced. All my supplements I have bought in clearance sales or from friends who tried but didn't like them.Nightshine said:+1 I usually have a balance of red and white meat, its almost impossible to get the daily protein amounts unless you can constantly graze on protein and I can't afford to stack weight gainers 2x a day.
If I don't eat beef one day I would usually have Tuna or Salmon, I'm not a meat addict, but I do enjoy a good steak or lean chicken breast.