I'm really sorry but I just can't let this go...Mid Boss said:Drink lots of water. It dilutes the bacteria in your system so your body doesn't react to them so strongly. It's the reason why you feel like SHIIIIT in the morning. You're dehydrated. It has the added benefit of causing some of those bacteria to go down the toilet. Also, take vitamin zinc. All the "Air Guard" and "Your cold will be two days shorter!" products are all just massive doses of vitamin zinc. Read the back of the boxes if you don't believe me. And a bottle of Zinc is a hell of a lot cheaper than what they charge.
Also, buy Zinc, and all vitamins, in the cheapest generic form. The brand names don't have anything special in them. You're just paying twice as much for pretty bottle and the brand name.
Lastly, just as a side note, tooth whitening products and anything that claims to "clean with the power of oxygen!" it's all just hydrogen peroxide. You can get a bottle of it for a buck. Swish your mouth with it for whiter teeth.
Firstly, Zinc is not a vitamin, vitamins are organic molecules which can not be synthesized in sufficient quantities by the organism in which they are required. Vitamins must be obtained from food. Zinc is an element, in nutritional terms it is classified as a mineral.
While it is true that you should keep your intake of fluids up while you are sick it's got nowt to do with diluting bacteria. For starters colds and flu are caused by viruses not bacteria so there is that. Problem the second is that drinking enough water to cause dilution of the blood plasma is really dangerous. It screws up the bodies osmotic potential gradients and electrolyte balance. There is a reason your blood contains the amount of water it does, too much and your cells will start swell up. Which particular problem for neural tissue as the brain can swell so much it is crushed against the skull not to mention that changes electrolyte concentrations are going to severely hamper the chemical reactions in all of your cells too.
Also you can't pee out bacteria or viruses, your kidneys filter them out of your urine. This is why urine is sterile it's not because it contains ammonia btw.