Insomnia
- Thread starter Smokepuddle
- Start date
Recommended Videos
I tire myself out as much as possible either by working out or just running around a couple of blocks. Always puts me to sleep.
Start watching films. that got me to sleep when suffering insomnia.
I watched Valkyrie. I don't remember the end, I was asleep
I watched Valkyrie. I don't remember the end, I was asleep
I do not know what insomnia is, please describe. However I can guess it is keeping you awake. This may sound childish, but I often find it useful to count. (I also have difficulty sleeping, but probably not to such a degree.)
I can't help you dude, I barely sleep when I start to miss it, and for the past week I've slept like an hour each day. I'm getting really bored.
There's not much you can against insomnia but wait it out until you fall asleep, unfortunately (aside from sleeping pills, that is).
I usually try to read until I fall asleep, or watch movies until I'm utterly exhausted, which can help a bit.
I usually try to read until I fall asleep, or watch movies until I'm utterly exhausted, which can help a bit.
well does anyone know about any over the counter sleeping pills? Because whenever i ask at the pharmacy they say I need a perscription
I can help you, try 75g of Phenergen tablets which you might need a perscription forSmokepuddle said:
Don't look at any electronics 1 hour before you sleep
don't drink any energy drinks that day
Read a dull book, one that doesn't require brain use (try twilight)
Masterbate but with some good ventalation so you don't over heat
Finally, try changing your doing lots od cardio exercises such as running or martial arts 1 hour before you go to sleep
If none of them work then there is always rohipnol
Hope you feel better soon mate
If you haven't slept for a week then you will get a perscription no problemSmokepuddle said:
Trust me
Not on topic but welcome to The Escapist, where our water is clean and our women are purePridak said:
Enjoy your stay and please read the froum guidelines
http://www.escapistmagazine.com/forums/read/18.116826
and you may also want to read the ban hammer and you
http://www.escapistmagazine.com/forums/read/18.112832
Drink a few caffeinated beverages (go for green tea and kill two birds with one stone throw) and go to sleep during the crash. Sometimes what I have to do is reset my sleep schedule. I am naturally a nocturnal person and every once in a while I can't sleep at night which means I pull an all nighter and stay up until I need to go to bed to resume normal sleep.
This statement is like saying aspertain causes cancer(which it does but you need to drink so much of it that you would die of kidney failure before you developed cancer). All the sources I have checked said that turkey making you sleepy isn't true. While turkey does have a chemical that makes you sleepy, it is in such a small dose that it doesn't affect you.MaxTheReaper said:
1. Start a treadmill.
2. Jump on treadmill and run.
3. Keep going until either you or the treadmill gives up.
4. Either you are now comatose, or you defeated the machine and now deserve a beer and rest that will come naturally knowing that you are the best around, and nobody ever gonna keep you down.
Alternatively, replace 1. with Sleeping pills until you get more normal habits.
For quite a while I could only sleep every second night, but I'd sleep for a good 10 hours. Maybe just embrace it if it's like that, you get heaps of thinking done.
2. Jump on treadmill and run.
3. Keep going until either you or the treadmill gives up.
4. Either you are now comatose, or you defeated the machine and now deserve a beer and rest that will come naturally knowing that you are the best around, and nobody ever gonna keep you down.
Alternatively, replace 1. with Sleeping pills until you get more normal habits.
For quite a while I could only sleep every second night, but I'd sleep for a good 10 hours. Maybe just embrace it if it's like that, you get heaps of thinking done.
