Let me put this way, I haven't had any channels for about 7 years.
I personally loath "reality" shows, and all "the make the monkey dance for contract by text voting"-talent shows. Personally I don't get the whole "I've been on telly for 16 minuts now I am famous wooohooo" Oh and lets not get started on the remakes of old shows or the 15 million season of some soap opera. And the commercial breaks every 3 minuts.
And to that end, simply cut away channels, and instead use streaming, so I can see what I want when I want.