Usually people who are overweight are sensitive to insulin. When you eat carbohydrates your body makes insulin, the extra sensitivity to it causes kind of a hunger spike and they eat more than they need and gain weight. It repeats and everyones fat.Best of the 3 said:PS: What type of food doesn't actually matter, as long as you consume more energy than you lose you should put it in as fat, which is how the excess energy is stored. Working off said energy gives muscle I think.
You're probably right, albeit missing a few things. Don't know enough about Insulin to correct you at all though.Bruenin said:Usually people who are overweight are sensitive to insulin. When you eat carbohydrates your body makes insulin, the extra sensitivity to it causes kind of a hunger spike and they eat more than they need and gain weight. It repeats and everyones fat.Best of the 3 said:PS: What type of food doesn't actually matter, as long as you consume more energy than you lose you should put it in as fat, which is how the excess energy is stored. Working off said energy gives muscle I think.
Btw I'm talking out of memory, of something I read from a cracked article so you might not want to take all that too seriously