Yes... and no.
As someone who played sports rather actively in the past, while at the same time still being technically overweight with superskinny friends who did no exercise whatsoever, I agree that a person's weight is not a good sole indication of their lifestyle choices. Determining what's going on inside a person's body in terms of health is something that requires true medical examination, not just quick glances at their size.
More simply though, the question one could ask themselves is "am I eating healthily and getting regular exercise?" If the answer is "yes", you're probably living a-ok. If it's "no"... You might want to re-evaluate some things.
As someone who played sports rather actively in the past, while at the same time still being technically overweight with superskinny friends who did no exercise whatsoever, I agree that a person's weight is not a good sole indication of their lifestyle choices. Determining what's going on inside a person's body in terms of health is something that requires true medical examination, not just quick glances at their size.
More simply though, the question one could ask themselves is "am I eating healthily and getting regular exercise?" If the answer is "yes", you're probably living a-ok. If it's "no"... You might want to re-evaluate some things.