Take it out physically like at GYM or stress ball. Depends what you're feeling like really.
Or just eat your troubles away like Pac Man...
Or just eat your troubles away like Pac Man...
Poll: Anger...
- Thread starter Drakenian
- Start date
I just got a punching bag for Christmas, haven't felt that sort of "background anger" since. Highly recommend it, plus you get a nice workout.
So? Every cool 16 year-old gets binges (parties) a lot... oh wait. I'm going to go cry in a corner now
On a more serious note, I know how you feel. I am so bogged down with homework I rarely have time for fun, and when I'm having fun I constantly feel guilty for not being busy working. I just feel like going ape shit and destroying everything around me. However, you gotta hold it in, it's healthier than going fucking insane.
Well, pinch your fingers and sing a soft song under your breath while you think of a time when you were calm. I find it works.
I think its better to let people know your angry, but say it, don't go mad.
I think its better to let people know your angry, but say it, don't go mad.
This is a very, very good way to do it. I agree with ... ix ..ix_tab said:
Screaming, singing along to real badass-metal. That allways does the trick with me. I usually put on some Mudvayne (very often Determinded - very good for this purpose) and sing along. Real empathis on the screaming parts. And then I usually jump around, punching the air like there was no tomorrow. Obviously this is better to do in private, rather than public.
And often after a session of that, I go "Whatte fuck was that? Whew! I gotta calm down". ANd I'm all happy, and playing my games again.
Unless of course it's if you're angry at a game. Because you keep doing stupid mistakes (that obviously isn't your fault .. Wink ... Wink). Then I just scream and punch the air. Not all the times, mind you. Just when I'm fed up with doing the same mistake again and again.
Yeah. So sing along to metal. That's my suggestion. And do it private
Seriously? Then it would be totally awsome to meet you on the street when you were angry ...Ultrajoe said:
When is the next time you'll be angry? And in Norway?
I do this all the time, as the many, many holes in this one section of wall can attest. To the OP, if you do want to punch something, a pillow is useless. Get and then hit a punching bag, because that'll still hurt after awhile, but not do any real damage.Noamuth said:
Anyway, OP's got it right. A combination of things to take the edge off and then get rid of it completely would work, and those actions are usually a combination of the public and the private.
Seriously, do it in public. Go outside, and let out a HUGE scream. You feel exhausted afterward but it really works.
Whats up? Daddy never bought you a pony?Drakenian said:
Everyone gets angry, its how you express your anger. If someone does something to make you angry, some sort of dick move, then there is nothing wrong with letting them know youre not impressed. Talk it through and be assertive rather than aggressive. If you can resolve it then you'll start feeling calmer, quicker.
Otherwise I drive, run, do BJJ, kick boxing and MMA. A hard training session is good to get any pent up aggression out.
Dealing with anger is part of life, we all do it. How well you deal seperates adults from children.