I hate running, but right now for me it's the most viable way for me to lose some weight. I find it helps me keep my depression in check when I work out, and seeing that number go down on the scale gives me great delight. I used to lift a lot, being a former football player, and trying to refocus my workouts away from weights and on to cardio has been really tough. I'd much rather play basketball or something to get my cardio in, but being as I just moved to my neighborhood, I don't know anyone yet to get any kind of pickup games going.
We'll see though. Maybe when the weather warms up some (and I feel more comfortable about myself) I'll hit the pool and do laps.
So, I run, but in very short distances because I'm really out of shape.
We'll see though. Maybe when the weather warms up some (and I feel more comfortable about myself) I'll hit the pool and do laps.
So, I run, but in very short distances because I'm really out of shape.