I hate that, but since I usually go to bed around 1:00 or 2:00 AM a nap like that sets me back to about 5:00 AM. and I wake up at 6:30 at the the VERY latest. I try to get up earlier if I can.TheColdHeart post=18.71846.738901 said:The worst is the unexpected nap where you wake up on the sofa 4 hours later like "oh what the tv show ended already?...oh wait its 6pm" then you don't sleep untill about 3am that night.