Sleep
- Thread starter Souplex
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Souplex said:
not a way to make you sleepy, but a progressive relaxation which helps.
lay in bed on your back with your hands at your sides, breathe normally, and then gradually make your breathing slower and longer.
stay completely still and relax your body, starting at your feet and working your way up. try to imagine you're slowly sinking through the bed. and then once you've relaxed all the way to your head, just lay there and try not to think, and you should fall asleep.
Here:
The great Anarchemitis was the one who showed me this vid, though, so I take no credit for finding it.
The great Anarchemitis was the one who showed me this vid, though, so I take no credit for finding it.
Put on some slow, soft music, get comfortable in your bed, and just close your eyes. Try not to think of anything.
Read a book, reading in bed makes me really tired...
Or take sleeping pills, what nature can't do, drugs can!
Or take sleeping pills, what nature can't do, drugs can!
I once fell asleep in class while listening to Rammstein...
Proof that as long as you have some kind of music, it helps.
Proof that as long as you have some kind of music, it helps.
I guess you will just have to live with insomnia, it really isn't that bad... More gaming time.Souplex said:
I'll see your boring material and raise you [URL="http://en.wikipedia.org/wiki/Deconstruction" (title,target)]this even more boring material[/URL]TaborMallory said: