Everyone conforms to some sort of social behavior. If we didn't, societies could not form. The only people who are TRULY independent are those locked up in a mental asylum, or getting psychological therapy 24/7. If human beings could not form cohesive groups or conform and live together with some shared ideals and behaviors, in the best case we'd still be living in caves, and in the worst case we'd have all gone EXTINCT.
Numbers are our strength. The individual human, no matter how strong or smart, needs others. Building the space shuttle is NOT a solo job. Running New York City is NOT a solo job. Building a decent house is NOT a solo job. We NEED each other, we NEED others - to survive, and to have nice things. A lone human being, no matter how strong or swift, is Lion chow the minute he or she goes to sleep on the Savannah. But put TWO humans together, and one can guard the other while the other sleeps.
Look at all the technology around you. Look at all the social institutions around you. Could anyone do that by themselves? Of course they couldn't - it's ludicrous to imagine a lone human being building the world. Even the best architect needs builders and artisans to help them put the house together.
Humanity is powerful because of our numbers, because of our ability to work together. It's not a weakness to be sociable - in fact, it's a strength. Science is also one of those aspects of humanity that benefits from numbers. Imagine if only one researcher knew the secrets of DNA - wouldn't get very far researching it now would he (or she)? But if thousands of researchers are researching on DNA, then they will get very far in much less time.
So - to summarize - unless you live in the jungle with no clothes or technology of any sort, then you owe a debt to society and to your fellow man. And even IF you lived in a jungle with no clothes or technology, you'd still owe a debt to your mother who gave birth to you.
Society is a great thing. Human beings have accomplished so much. We know more about the universe than ever before, and our accomplishments were only possible due to our numbers.
Now I'm not suggesting that we should all be like ants and obey whatever the government tells us. But by being reasonable, pleasant and sane to others, and by obeying some social norms, your chances of having a happier, more successful life increase. My own experiences with "nerds" or anti-social people like Goths and loners has led me to believe that they actually really do what human contact and support and friends, but their inability to blend in has led them to become frustrated - and in a classic display of Nietzsche's "slave morality", they angrily denounce what they can't have.
No, no - the average "loner" or misanthrope WANTS friends. They just simply can't get them. Your average Goth isn't "mis-understood" - just disliked. And a truly wise, intelligent outlook on the world would realize that your fellow human beings are to be embraced. For it is only TOGETHER that we can achieve something or worth or value.
Unless you're a nihilist. In which case, I must ask, why do you bother to do anything? Nihilists believe there is nothing of worth in this world - so I wonder why they bother even trying to keep themselves alive. The most logical course of action for a nihilist is suicide. Which is why I'm not a nihilist and I don't advise anyone else to be.