My work is a stand-up job, which helps a lot. It's not strenuous but eleven hours of very low-intensity is still eleven hours walking around, doing things.
I run a couple times a week. I have a weight bar that I mess with occasionally.
It's hard for me to have an exercise schedule as my work fits in around everyone else's lives. I just say, "I'll do something the next day I work less than ten hours."
I run a couple times a week. I have a weight bar that I mess with occasionally.
It's hard for me to have an exercise schedule as my work fits in around everyone else's lives. I just say, "I'll do something the next day I work less than ten hours."