Undertaking a weight lose plan!

[Roadface]

If you want to lose weight, I'd suggest talking to a doctor first. They can usually point you in the right direction, as for what/when to eat, how to work out, and suchlike. They went to school for that kind of stuff, after all, and they can make sure that you're doing everything right, and not making mistakes that could lead you to gaining weight back.

That being said: good luck!

It would be pointless for me to see my Doctor over this. She would just give one or two pieces of general advice then refer me to a nutritionist. I would then have to pay 20 dollars copay for the visit and pay additional money for any trips I made to the nutritionist. I best bet on educating myself about this is just to read a webmd article about it.

And @Guffe I'm only taking the protein supplement to mitigate any muscular damage. I don't really care about bulking up. I've got a naturally bulky body. I know for a fact protein supplements will aid you with downtime. Allowing me to fit ten work out excursions a week which is my primary objective.