Currently, I run twice a week - once on a Saturday morning and then again on a Wednesday evening. I'm only doing a few miles at a time, but 10-20 minutes on hills is good, even if it is the streets.
I also play cricket - we're in the pre season training, which is 2 hours a week on a Sunday evening. That's about 90 minutes of bowling and 30 of batting, which certainly burns those calories. In the summer, when it kicks off properly, I'll be playing in the field for 3-4 hours, which involves a few stints of bowling, some running around and a lot of stamina, particularly in the sun. When it comes to batting, I am one of, if not the fastest guy on the team over 22 yards, so quick singles are abound. My batting has come on, so I might just have a chance to make an impact this year.
When I can get my old bedroom clear, I might just start on the old weights again - just curls and a little shoulder press, to keep the muscles in shape and balance - the bowling is building up my right shoulder, but not my left. Still, I feel good about myself at the moment.
