I've found that metally reciting every thing I know about the Mass Effect universe works like a charm.
What helps YOU go to sleep?
- Thread starter Joseph Valdez
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XD I kid, I kid. I usually just go to sleep when I reckon it's right and I fall asleep in at least 10 minutes.
XD I kid, I kid. I usually just go to sleep when I reckon it's right and I fall asleep in at least 10 minutes.
That's how I used to be. Now I can sleep with the Sun shining directly in my eyes while I sleep, and not even notice it. I was gonna say stereos work too, but that still has the noise issue.Sacman said:
http://www.endlessyoutube.com/watch?v=HMnrl0tmd3k
http://www.rainymood.com/
^This^
Masturbating actually wakes me up so its soft music for me.
http://www.rainymood.com/
^This^
Masturbating actually wakes me up so its soft music for me.
I read a book in bed - sometimes with some hot chocolate. Not that that's a bedtime drink for me, I'm thoroughly addicted to the stuff. If that doesn't work, I take a sleeping tablet, but I try not to take them very often (and fortunately, I don't.)
Nothing helps me sleep better than a really good orgasm. Whether I fly solo or with a partner it really helps a lot.
Also there is a product by Origins skin care called peace of mind(it's a mint lotion that is kind of cool and warm at the same time.), sometimes I put that on my temples and behind my ears and for some reason that really helps too.
*do not make the mistake of mixing these two remedies; that stuff does not wash off the hands all that well and warm tingly sensations in some areas wont let you sleep all that well.
Also there is a product by Origins skin care called peace of mind(it's a mint lotion that is kind of cool and warm at the same time.), sometimes I put that on my temples and behind my ears and for some reason that really helps too.
*do not make the mistake of mixing these two remedies; that stuff does not wash off the hands all that well and warm tingly sensations in some areas wont let you sleep all that well.
...honestly, there's two things I do. I guess I can probably be open enough to say masturbation (it genuinely does help), and music makes up the rest. Especially something soft or new age like Enya or Ray Lynch.
Sometimes, mixing those also works, but only with instrumental pieces, not Enya.
Sometimes, mixing those also works, but only with instrumental pieces, not Enya.
Change the position im laying in.
And Sound.
I CANNOT go to sleep unless i have something to listen too.
Music is preferred but sometimes my Radio goes all wonky(iv had it for years) and so im stuck with nothing or Southern Country Gospel music...
If i don't have something to listen too ill start to think, and once that happens my mind becomes too busy for me to sleep.
And Sound.
I CANNOT go to sleep unless i have something to listen too.
Music is preferred but sometimes my Radio goes all wonky(iv had it for years) and so im stuck with nothing or Southern Country Gospel music...
If i don't have something to listen too ill start to think, and once that happens my mind becomes too busy for me to sleep.
This works for me about 30% of the time. 45% if I do it a second time. I end up just laying awake, thinking. Turning onto my sides, back and, stomach until I eventually pass out. It takes a while for me to finally get to sleep.Julianking93 said:
[sub]Why have I had to resist saying "Your mum" to so many people today...[/sub]
I don't...I can't sleep about 50% of the time, because my ADHD is so severe that I get bored of laying there...but car rides/boat rides...any motion puts me to sleep quickly.
I don't...I can't sleep about 50% of the time, because my ADHD is so severe that I get bored of laying there...but car rides/boat rides...any motion puts me to sleep quickly.
Ninja'd. I can got out in around 5-10 no matter how action packed the movie may be.YouCallMeNighthawk said:
These are some things I've tried that work (not always though).
- Sleep pills, or nyquil (it works but your body slowly adapts to it so not a good idea to use all the time)
- hypnosis/relaxation type music/files
- reading but with no music (if I hear a good song I wake up again)
- Sleep pills, or nyquil (it works but your body slowly adapts to it so not a good idea to use all the time)
- hypnosis/relaxation type music/files
- reading but with no music (if I hear a good song I wake up again)