I've had some serious trouble in the recent past when attempting to wrap my head around the concept of existence, yes the whole concept if you can even fathom what that means, and I've found that artistic mediums help me from literally going insane. Just the thought that such complex things were created means that other intelligent beings must truly exist and that things can be accomplished, even if they are not at all relevant to the earth or the universe, that can be enjoyed. Music in particular helps me the most, or at least most often.