I really do need to find out if I do have an issue with gluten, but I don't know for sure. I heard its can be problematic for those that struggle with acne like myself, but I haven't found that out for sure. Perhaps this week or the next, I can make the needed appointments. But maybe its just boils down to other genetic issues. As I don't have the symptoms of a typical gluten or lactose intolerant person.Glongpre said:Are you gluten intolerant?
A good way to add some extra calories would be adding high fat foods to every meal. Maybe a handful of nuts and seeds, maybe make an avocado sauce.
Or just dirty bulk. Clean bulking is largely a myth anyway
Or do the pb and jam method. Make a few sandwiches and eat them as snacks.
And unfortunately because of my acne, peanut better has been out of my diet for years. Partly because its high in Omega 6. Which is something else I have to monitor when I eat or use supplements. After discovering fish oil created imbalances in my body leading to breakouts. So I use Krill oil instead for an omega 3 supplement.