Can't sleep, you?

[hardlymotivated]

Over the past few days, it's been pretty hot over here. I've had consistent 26-28C temperatures in my bedroom, even with the windows wide open. Now, I can't sleep properly if the temperature is anything above about 22, so I've only been able to sleep for about five or six hours each night. Not too fun.

 

[adderseal]

Exercise during the day, it sends you to sleep brilliantly in the night. Run, swim, cycle, whatever. If your body's tired your mind will be too.

 

[neoontime]

Wow, I woke up at 3 and couldn't get back to sleep.
The day is starting so there's no point now.

 

[JourneyThroughHell]

I had trouble sleeping last night - I had my exams the following day.
It was real brutal.
Oh, and I did poorly. Ah.

 

[Aesir23]

It is now 8:08 AM... I haven't been able to sleep since last night. I hate Insomnia SO MUCH! I've only gotten maybe 8-10 hours of sleep in 3 days!

 

[Quid Plura]

Repeat one word to yourself the entire time, you'll fall asleep.

 

[oranger]

Try a hypnosis recording, puts me out every time.

edit: but then again, I only have a minor case of insomnia that crops up once or twice a week.

 

[erto101]

None of your problems but still can't sleep. Stopped reading at half past four AM last night and still couldn't sleep

 

[thethingthatlurks]

I've had bouts of insomnia for just over two years now. It's not fun at all...

 

[Tallim]

I have trigeminal neuralgia, it's fine "if" I can get to sleep. Also got a 10month child which means even if I can sleep I often have to get up again.

Had insominia when I was in my teens too. I give up if I am going to get less than 2 hours sleep and just get up again.

 

[Old Hat]

As luck would have it, I finally did get some sleep... About one minute of it. Then my alarm went off. I'm definitely staying home today. I've got a bunch of homework I should have done on the weekend anyhow.

 

[Dapsen]

I don't really have trouble sleeping, since I'm always tired.

But before I went into this sleepy-angsty part of my life (teen age), I could never fall asleep.

 

[Marter]

Unless something really important is on my mind, I rarely have trouble sleeping. When I have trouble though, it's terrible. Often times 3-4 days before finally getting some real shut-eye.