Well, as someone who probably straddles the line of acrophobia, I can certainly relate. And yes, I did have a stint where I'd practically dig my fingers into the armrests any time the plane changed altitude or hit a bit of turbulence. One thing that helped me was reasoning out that flying wouldn't be a common mode of transportation if it wasn't overwhelmingly safe. There are tens of millions of commercial flights every year, and the number of accidents don't tend to even hit triple digits, and the vast majority of those accidents (like, 80% of them) are resolved without issue. I actually crunched the numbers, and while my figures were rough, it basically boiled down to me (and you) worrying about 0.000045% of flights[footnote]No, that is not hyperbolic. That is the figure I came up with after crunching the numbers I found when using 2013 as a base year. (couldn't remember the original numbers I'd come up with)[/footnote]. Which might be a non-zero number, but it's also a ridiculously small one to base a worry on. You might joke about people invoking statistics, but for me it did help.Saelune said:Plummeting to my death.Glongpre said:The obvious question is, why are you afraid of flying?Saelune said:I am super afraid of flying.
Planes are pretty safe. Getting checked by security isn't a horror movie. I got selected for a random search on my second trip, and they make you go into a plastic box (well, it doesn't have sides, just a front face), and I was grinning at the situation because it seems so absurd.
But yea, what is it that frightens you?
Distractions also help. I personally recommend new books because there are never any restrictions on their use and, in my case at least, getting engrossed in one tends to make me tune out a lot of the little things that would otherwise irrationally worry me.