No. I generally find ASMR to be creepy and annoying. Some of my university students are really into eating sounds and that shit is too much for me. I was always taught to eat with my mouth closed and that kind of ASMR makes my skin crawl.
If I am having trouble sleeping, I just wear ear plugs. The sound of me breathing through my own head is often enough to put me out.
If I am having trouble sleeping, I just wear ear plugs. The sound of me breathing through my own head is often enough to put me out.