Lately I've been feeling down, depressed, and empty. I haven't found anything to cure this, so I was wondering if you guys have any ideas or ways you get rid of that.
Cheers.
Cheers.
I've kinda gave up on religion, still believe but not 'active'.sneakypenguin said:Religion works for me, also physical activity helps a lot.
Fly me to the moon, let me play among the stars.NoMoreSanity said:Well you're Frank Sinatra, just sing one of your hits!
Diet is fine, I eat very healthily. My docotor actually says I'm in perfect health.Noamuth said:How is your diet? Sometimes not eating very well can effect your mood if you're already feeling down.
This^ eating good also helps,suprisingly, lay off the sugary junk foods and drink water...Noamuth said:Tough one.. Go for walks. I find fresh air usually helps, especially if you're listening to music while you're walking.
How is your diet? Sometimes not eating very well can effect your mood if you're already feeling down.
.. I'm sounding a bit weird, I guess. But from personal experience, I find that going for walks, drinking tea, talking to others about it, eating well and exercising helps.
Totally right I find that eating better and drinking tea is always a mood lifter.Noamuth said:Tough one.. Go for walks. I find fresh air usually helps, especially if you're listening to music while you're walking.
How is your diet? Sometimes not eating very well can effect your mood if you're already feeling down.
.. I'm sounding a bit weird, I guess. But from personal experience, I find that going for walks, drinking tea, talking to others about it, eating well and exercising helps.