Well, if abusing substances, escapism's, and plain ol' venting (verbal, emotional or physical) don't help, then I'd suggest some form of art (meaning drawing, painting, writing etc as they require output on your part, rather than movies which require almost none)
I find that it goes either one of two ways:
Make something:
1. cook (yum)
2. do pottery (useful for eating food from #1)
3. knit
4. Art. (make sure it is capitalized)
Or: be as non-productive as possible, make sure to decide this is guilt-free
1. Comics
2. Eat an entire container of ice cream and watch a movie
3. Cover yourself in glitter. This lasts for Weeks and makes you smile when you OH SHINEY ON MY HAND WHAT WAS I TYPING?
4. TVTropes
Edit: OH I FORGOT SOMETHING IMPORTANT
Have an 80's power-ballad sing along. Who DOESN'T love Eye of the Tiger?
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