- Feb 7, 2011
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"I eat when I'm hungry" is not a good metric by which to determine when someone should eat. Studies show that the vast majority of people are terrible at being "intuitive eaters"I eat when I'm hungry. On the days I do eat with friends late, I do hold off eating for a few hours as I'd prefer to eat somewhere around 3pm-6pm normally. The majority of people eat at not their most preferred time because food is eaten socially quite often (whether at work with co-workers or with family/friends). I don't find it a big deal to wait and it's not like I'm really starving or anything. I don't binge eat, I get a normal dinner from a restaurant, I don't even get a cheap "late night" appetizer. "Skinny fat" are those people that eat poorly and are skinny looking but have tons of visceral fat around their organs and will get diabetes and/or nonalcoholic fatty liver disease.
Some people are hungry literally all the time because their brains are wired wrong and they either don't get the signal to stop eating or they're just addicted to food. Other people fast and their body gets used to not having enough nutrients, but that's not healthy either. Like I said before, your body is constantly burning energy, and that has to come from somewhere. If you don't have much fat to burn then your body is burning things like muscle to keep going until the next time you eat.
I also wouldn't bother comparing yourself to the "average person" to determine if you're healthy. The average person in the US is obese, so just being in better health than that doesn't mean much.
And if you're mostly eating out at restaurants you're probably eating a lot more sugar, butter, and oil than you think you are. There's a reason that a lot of people don't like the food they make at home, or don't think they're very good cooks. They don't realize how much sugar and butter is in everything they're eating when they eat out, because they would never put that much in their own food if they cooked for themselves. Just for context, there's 240 calories in 2 table spoons of olive oil. That's literally half a meal worth of calories, and people don't think twice about some olive oil on their salad or their pasta when they're eating out.