There's both, by the way, systematic desensibilization (or whatever it's called in English) and flooding (which would be "jumping right into it"). Both have their merits in therapy.Tatsumaru626 said:If you face your fear you probally shouldn't jump right into it but should ease your way there gradually.
Totally agree. I really wish people wouldn't joke on here about being pyromaniacs.Onyx Oblivion said:You know how scary fire is? It kills people and causes horrible pain in the process.
I thought i was the only oneix_tab said:I have a serious phobia of driving a car. I've tried multiple times, but after the time in which I started having a panic attack, blacked out momentarily and did a skid along the highway in the rain, at 80kms? Never getting behind the wheel again.
It really didn't help me.
I'm a survivor of two serious car crashes when I was a young child. I don't know if it counts as a phobia, when you have that sort of experience, but i think my reaction to it is still fairly irrational.UpSkirtDistress said:I thought i was the only oneix_tab said:I have a serious phobia of driving a car. I've tried multiple times, but after the time in which I started having a panic attack, blacked out momentarily and did a skid along the highway in the rain, at 80kms? Never getting behind the wheel again.
It really didn't help me.