I once visited a wise man on a mountain in asia. It was an ardous journey and I started out with fifteen companins, only three of us survived the journey. When I found the man on the mountain I asked him to relay to me the secrets of life and nutrition and the things he told me changed my life forever. He leaned over and told me, in his own ancient way:
"If you're fat, eat less and move more."
No but really, that is it. Eat varied, as in don't just eat pizza all day and don't eat too much. There isn't anything else to think about, fat is fine and so is wheat and so is milk and everything else. If you eat too much sugar you that might be bad for your teeth. Don't smoke or do drugs (often). There are no magic secrets and screw everybody who says there is. You wouldn't let tabloids give you medical advice about anything else, why let them give you medical advice about this?
Eat varied + eat less and move more. Only abstain from something if your doctor tells you to.
"If you're fat, eat less and move more."
No but really, that is it. Eat varied, as in don't just eat pizza all day and don't eat too much. There isn't anything else to think about, fat is fine and so is wheat and so is milk and everything else. If you eat too much sugar you that might be bad for your teeth. Don't smoke or do drugs (often). There are no magic secrets and screw everybody who says there is. You wouldn't let tabloids give you medical advice about anything else, why let them give you medical advice about this?
Eat varied + eat less and move more. Only abstain from something if your doctor tells you to.