then you may want to do research on Amazon and look at mental health books that deal with Anxiety and Depression. they actually make "Depression for Dummies"... seems like a depressing purchase, but hey, you have to start somewhere.[email protected] post=18.69486.661201 said:I have arranged to see a therapist..but their is a long ass waiting list...
having an overall understanding of the condition and where you fit within it will give you a head start with the therapist when you finally do get in. everything he's going to say to you came out of a book anyways... still though, don't get the book and cancel the therapist. it helps to have an objective outside voice when dealing with internal mental issues.