I've been here, and I think for me it basically turned out that my quality of life was so poor I had to take it on other people. I didn't realise that at the time of course, I just had to correct the symptoms so my girlfriend at the time wouldn't break up with me (we are now not together anymore, for related, but not the same, reasons).
I think the best you can do is certainly try to correct your symptoms, but also look at why you're still being made to act this way now. Are there people in your life who rile you? Perhaps you should talk to your girlfriend about slowly cutting them out of your life together, or even approaching them about your issues, if you know them well enough. I realise the cutting out option could be difficult, if for instance these people are your girlfriend's friends, and I'm certainly not going to advocate breaking up because that's not my business, but you definitely need to be honest and consider all options.
If I had done the above, and subsequently broken up with my now-ex in the first year of our relationship, instead of letting it slowly fall apart over the course of five, I would be a very different person.
Anyway to answer the thread question for myself: I don't think I've been greatly shaped by society. Most of my personality shaping was done by the time I was 10, but like many others here, I was bullied as a child for being shy and quiet and I suppose that has left a lasting impression in that I am incredibly slow to trust. New relationships, friendships and romances, are also really slow burning. It can take me months to let a new person in.
I think the best you can do is certainly try to correct your symptoms, but also look at why you're still being made to act this way now. Are there people in your life who rile you? Perhaps you should talk to your girlfriend about slowly cutting them out of your life together, or even approaching them about your issues, if you know them well enough. I realise the cutting out option could be difficult, if for instance these people are your girlfriend's friends, and I'm certainly not going to advocate breaking up because that's not my business, but you definitely need to be honest and consider all options.
If I had done the above, and subsequently broken up with my now-ex in the first year of our relationship, instead of letting it slowly fall apart over the course of five, I would be a very different person.
Anyway to answer the thread question for myself: I don't think I've been greatly shaped by society. Most of my personality shaping was done by the time I was 10, but like many others here, I was bullied as a child for being shy and quiet and I suppose that has left a lasting impression in that I am incredibly slow to trust. New relationships, friendships and romances, are also really slow burning. It can take me months to let a new person in.