How Often Do You Work Out?

[amadhatter]

I walk 7 miles a day, and alternate weights and crunches every day as well.

 

[Woodsey]

I starve and take walks.
Actually if I lived in a city with a better gym i.e. something that actually is a gym..
I'd go there as often as I could.

So to actually answer you;
I just take 40-50min walks. I try to walk this everyday.

Don't starve yourself!

OT: If you just want to drop weight, just eat better, cut back on snacking, drink water.

If you're skinny/slim/whatever, and want to build muscle, then just try doing something simple, and reminding yourself that the feeling you get right after is how you want to always feel.

I do a few crunches, push-ups and dips a day, only for 5-15 minutes, but if you eat properly too you'll see a difference. Gonna start swimming soon too.

Too late.
ALready worked quite nicely for me in dropping 14 kg.
These days I eat below 1000 kcal though and I try to walk everyday as I said.
This guarantees that I lose weight.

*raves on about how it's worse for you in the long run*

 

[sdafdfhrye3245]

Every so often I get out of my chair to go to the bathroom that counts right?

 

[e2density]

I don't really ever work out.
And I've been punished for it by being 5'8"; 125lbs.

 

[almostgold]

Every day except Sunday. Gotta be fit. Usually takes form of hitting up the campus gym and running, but I'm trying to get into a yoga class since I here that kicks you ass.

 

[Mad World]

I work out every day. I don't do any cardio, though (I should).

 

[NeedAUserName]

I have rugby training twice a week, generally one rugby match a week, and play about 4 hours of basketball in school a week. And generally I have a kick about with some mates at the weekend as well.

 

[TheRightToArmBears]

Every other day so far this year. I'm actually sticking to a New Year's Resolution (to the amazement of just about everyone), and I think the results have been pretty good so far.

 

[xMelior]

I work out 4 times a week. At first it was really hard and boring, but it became routine now.

EDIT: Also, I do cardio every day

 

[The Afrodactyl]

Daily. Usually 200-300 reps of 3 kilo weights.

Not too little, but not so heavy that i can't do somehting else whilst I'm doing that.