Manic depression

[mshcherbatskaya]

As far as coping on your own - as hard as it is, try to keep regular habits of sleeping, eating, and exercize. I know that when I get manic in particular, I stop eating and sleeping, which makes the depressive crash worse when it hits.

thats really good advice

being aware of the warning signs when you are starting to cycle is something to be very observant with and to get into see someone as quickly as possible.

As far as coping on your own - as hard as it is, try to keep regular habits of sleeping, eating, and exercize. I know that when I get manic in particular, I stop eating and sleeping, which makes the depressive crash worse when it hits.

That is also really good advice. If you do know it's coming, you may want to tell a few trusted people what's going on. Best case, they help keep you on the rails, or at least help them not take any aggressive behavior (that's what I get when I'm manic) personally.
thats really good advice

being aware of the warning signs when you are starting to cycle is something to be very observant with and to get into see someone as quickly as possible.

 

[oshjon]

People suffering from anxiety, panic, stress and depression should consult a specialist and only then should use the medicine, as there can be various reasons behind the disorder. Medicines used to cure such disorders are habit forming and should be used for small duration. As per my personal experience, I have used Xanax and it helped me in getting over my panic and anxiety disorder. You can have all necessary information about this on http://www.xanax-effects.com Along with medicine, the concerned person should take a break from his/her regular schedule, go out and take good sleep.