My girlfriend of four years and fiance just left me tonight.

[duchaked]

video games (Halo, for me. worked for Conan O'Brien), gets the mind off things
martial arts (Kung Fu, Karate), rids of some negative energy
alcohol ...actually I wouldn't recommend this one hahaha

 

[dmase]

If you still have to interact with her, which I wouldn't suggest that but there was probably a lot of financial stuff intertwined so I get it, then don't drink yourself into a coma act nonchalant. Don't try to get her back unless you truly fucked up. She walked away and make sure you enjoy yourself and make sure she knows your enjoying yourself.

So yeah drink, but drink with friends over a game of black ops and get out some. Oh your coming by to pick up your stuff? Well I won't be there so don't touch my shit i'm gonna be out at the club.

 

[similar.squirrel]

Did she give you any reasons? You may do well to reflect on what went wrong, and learn not to repeat those mistakes. If it was all her, then she wasn't good enough for you. Take a few days downtime, ingest something mind-altering if you like, have some random sex. Then keep calm and carry on. It gets easier with time, trust me. Also, don't rule out the possibility that she may just want a short break to clear her head.
There's no shame in having a good ol' bawl, either. Not the sexiest of things to do, but it helps.

I hope it all goes well for you. Women are as mad as a hatful of badgers, sometimes.

 

[BonsaiK]

What do I do now?

Be upset for a bit. Then move on. Try and funnel some of that bad feeling into something positive such as creativity in arts, music, sport or whatever. Now is a good time to start a new hobby, do some things you've always wanted to try, meet new people and reinvent yourself a little.