If you're fat, go buy Mark Rippetoe's Starting Strength, 2nd Edition, and start weight lifting (or, if you prefer, find a decent strongman or powerlifting coach and start doing that instead) - actually, hell, go to EliteFTS.com and buy the 5/3/1 eBook. As far as I'm concerned, everything else - changing your eating habits, not drinking, hell, even losing weight - is completely optional. I couldn't give less of a **** if you're fat as long as you're strong or working towards being strong, in no small part because you have the capacity to be significantly stronger than I am, purely on merit of being so much bigger. Fat and strong is good, and it's not as though it takes a lot of time; with SS or 5/3/1, you're looking at maybe 3-4 hours per week in the gym AT MOST. It's so minimal you can probably afford to just go to bed an hour later or wake up an hour earlier on the "lifting" days without seeing many problems (after you've adjusted to the new pattern, of course).
Fat and weak, on the other hand, is pretty off-putting. There's a certain look associated with fat and strong that's actually pretty good, even if it's not "beautiful." Fat and weak, much less so.
Fat and weak, on the other hand, is pretty off-putting. There's a certain look associated with fat and strong that's actually pretty good, even if it's not "beautiful." Fat and weak, much less so.