That's what I was thinking. If I do 15 reps I only get 50% on that exercise.chromewarriorXIII said:Also, @Rhyno: No that's not fair. If you are just starting you should only be doing 50% of your total weight at most, and not 30 reps either, more like 15 slow reps.
BUT, I think it's resistance training which, judging from my past experiences, is alot easier than weight training.