My current routine is bodyweight training Monday to Friday, which basically involves alternating between legs, core and upper body so as to avoid overtraining. Plus I also do yoga on Sundays, and when I get around to buying some new shoes I'll be back to extra jogging at lunchtime or just after work.
Ideally I'd love to swim more instead of running, but the pool in my complex is only long enough for about 4 laps and is always full of screaming toddlers.
Bodyweight training is fantastic if you don't like gym environments and you don't have a lot of room at home for exercise equipment. About the only thing I long for is a proper chin-up bar.
Ideally I'd love to swim more instead of running, but the pool in my complex is only long enough for about 4 laps and is always full of screaming toddlers.
Bodyweight training is fantastic if you don't like gym environments and you don't have a lot of room at home for exercise equipment. About the only thing I long for is a proper chin-up bar.